Why am I tired all the time?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Raw dairy

Cheers!

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Red meat

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Fruits

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.