Why am I tired all the time?
11.06.2025 23:41
They don’t know why though.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
What are LGBT+ people tired of hearing?
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Why are Americans obese? Is it the food or is it the psychology?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Honey
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
- Red meat
- Fruits